双语精选:锻炼给你带来的最大改变是什么?

双语精选:锻炼给你带来的最大改变是什么?
2018-11-20 11:55 新浪教育
他进一步表示,大多数IFO产生的分叉币没有投资价值,甚至比ICO的投资风险更高。

  How did exercise change your life?

  锻炼如何改变了你的生活?

  获得37k好评的回答@Raghavendra vadla:

  If I don’t answer this question, then I can never inspire others and reveal what changes working out can bring about, both physically and mentally。

  如果不回答这个问题,我就永远不能鼓舞他人,并展示锻炼会对人的身体和精神产生多大的影响。

  Working out is the best thing I have ever done in my life。

  锻炼是我生活中做过最好的事。

  This is me in 2010 ( during masters)

  这是2010年的我(读研期间)

  ▼▼▼

  Weight-55 kgs

  体重—55公斤

  Status- Single (Obviously, who will date me??)

  情感状况—单身(很明显,谁会约我啊?)

  Confidence- Absolute zero

  自信—几乎为零

  I have always struggled with mood disorders, shyness, anxiety, low self-esteem and social awkwardness

  我总是有心理障碍、害羞、焦虑、自尊心不强、不善交际。

  Started working out in July 2012。

  2012年7月开始健身。

  Began eating healthy food (proteins, fruits, vegetables)

  开始健康饮食(蛋白质,水果,蔬菜)

  The results were now appreciable。

  结果显而易见。

  I have been consistently exercising for the past 5 years。

  过去5年我坚持锻炼。

  Me in 2012 (PhD second year)

  2012年的我(读博第二年)

  ▼▼▼

  Now

  现在

  Weight - 73 kgs

  体重—73公斤

  Status- single (recently broke up)

  情感状况—单身(刚分手)

  Unbreakable self confidence

  坚不可摧的自信

  Every aspect of my life has changed

  生活彻底改变了

  Consistency is the key

  关键在于坚持

  Edit : So many people are messaging and commenting here asking me to share the diet and workout plan。

  补充说明:这么多人给我私信,在这儿评论让我分享饮食和健身计划。

  There is no specific workout plan I can suggest to everybody。 All I did was going to gym regularly and there is so much information online。 Just get out of that bed and start working out。

  没有能分享给所有人的特定的健身计划,我所做的就是定期去健身,网上有很多健身信息。你只要从床上爬起来去健身就行了。

  Let me tell you。 There is no short cut to success。 I have not seen results immediately and it took me 4 years of consistent workout and eating healthy to achieve these results。 All you need is the motivation to transform yourself。

  我要告诉你,成功没有捷径,我健身的效果也不是立竿见影,我是坚持健身和健康饮食4年才达到现在水平的。你需要的就是改变自己的动力。

  Coming to food, I eat Oats, eggs, chicken breast, Whey protein (post workout) and home made food ( I completely avoid oil fried foods)

  提到食物,我吃燕麦、鸡蛋、鸡胸肉,乳清蛋白(健身后)和家里做的食物(我坚决不吃油炸食品)。

  Green tea (antioxidants in green tea has amazing benefits on skin) and Omega 3 fish oil capsules (again good for skin and overall health) are my favorite for improving skin tone。

  绿茶(绿茶中的抗氧化剂对皮肤有惊人的好处)和欧米茄3鱼油胶囊(也对皮肤和整体健康有好处)是我改善肤色的最佳选择。

  Finally drink lots of water

  最后要多喝水。

  I never quit working out even during the worst phases of my life。

  即使在生活低谷期我也从未放弃健身。

  Never give up

  绝对不要放弃。

  来源:每日学英语微信公众账号

  责任编辑:陈熙